Erectile dysfunction or ED, commonly called impotence, is a condition in men that makes them incapable of maintaining an erection during sex. The symptoms will include libido or a reduced desire for sex. There are around 30 million men in the United States affected by ED. If your condition lasts for more than a week or months, doctors will diagnose it as erectile dysfunction. Researchers have come up with newer ways of ED treatment Phoenix which also includes lifestyle management with a healthy diet. You can find the full list here on the kind of diet you need to follow to manage the symptoms of erectile dysfunction.
Doctors suggest a standard line of medication that includes prescription drugs, implants, surgery, and vacuum pumps. There are natural options for treating ED, which is safer and improves the symptoms. Researchers backed, natural ways of treating ED are Panax ginseng, Rhodiola Rosea, DHEA, L-arginine, acupuncture, and Yohimbe. Panax ginseng is called herbal viagra. Extracts of this herb act at the cellular level and improve erection. It shows more effective for patients with high lipids and metabolic syndrome. It also improves blood flow, lung function, and has anti-inflammatory effects.
Studies show that Rhodiola Rosea is another effective treatment for men. Out of 35 men, 26 were given doses of 150 mg to 200 mg each day for three months. These men showed improved sexual performance and reduced erectile symptoms. The herb also reduces fatigue and improves energy. But more research is required to understand effectiveness and safety. DHEA or dehydroepiandrosterone is a hormone produced in the adrenal gland which can be converted to testosterone or estrogen in the body. Studies have shown that men with erectile dysfunction have lesser levels of DHEA. In research conducted with two groups of men, it was found that men who had 50 mg of DHEA were more likely to maintain a better erection during sex.
L-arginine is a natural amino acid in your body. It helps in creating nitric oxide, which in turn will help relax blood vessels. This is essential for a successful erection for healthy sex. A study on a group of men who were administered 5g of L-arginine every day experienced improved sexual activity. When combined with pycnogenol, which is a plant product, saw 92% restoration of sexual abilities. Acupuncture is another line of treatment that is found to have improved erection to maintain sex. It was found effective in 39% of patients. This treatment has potential and can work for you if administered by an experienced practitioner.
Yohimbe is a bark extract from the African Yohimbe tree. It has shown positive effects in improving sexual function. But, it is still not an approved line of treatment as there is not enough study and evidence that proves its effectiveness. There are also damaging results to health which include increased heart rate, blood pressure, tremor, and irritability. You need to consult your doctor before you try this extract. There are other alternative treatments which include zinc supplements, ashwagandha, ginkgo Biloba which also require more studies to prove their effectiveness.