Month: December 2020

Weight Loss Programs For A Long Span Effect

Weight loss is one thing that is pursued by millions of people around the globe. A typical weight loss program will be a combination of physical activities and a good diet. You must give good consideration to the diet you want to choose as not all diets will work the way you want. You can find out more about diet studies done on older adults who are trying to shed their extra weight. A good diet that works for you must have a great nutritional quality that will give you more health benefits apart from helping you lose weight. It must be supported by proper research and you should be able to sustain it.

Mediterranean diet is one of the world’s best which is inspired from countries like Spain, Italy and Greece. It is a well-rounded diet that includes plenty of whole grains, vegetables, fruits, seeds, nuts, healthy fats and proteins. A Mediterranean diet combined with calorie restriction and physical activity helps people to lose weight and prevent chronic heart diseases. A plant-based will include food from plants like vegetables, legumes, oils, seeds and nuts. It is rich in fibre and fibre and hence keeps you fuller and reduces weight.

A low carb diet is good for people with diabetes. It is recommended as the best solution for weight loss and control blood sugar for people who have type 2 diabetes. Atkins and keto diet are some of the popular low carb diets. A low carb diet helps in improving blood sugar with reduced cholesterol level and body mass index. Experts from Mayo clinic developed a Mayo diet that focuses on improving healthy habits like eating healthy breakfast and regular exercise. It promotes nutritional food like vegetables, fruits, healthy fats and whole grains.

An anti-inflammatory diet will fight inflammation. The diet includes fatty fish along with vegetables, fruits, seeds and nuts. You will benefit from weight loss along with alleviating symptoms of PCOS and increasing the levels of male sex hormones. A DASH diet is intended to reduce blood pressure to prevent heart disease apart from promoting weight loss. Lean proteins, whole grains, vegetables and fruits are part of the diet. The TLC diet promotes healthy cholesterol by limiting foods high in dietary cholesterol and fat and promoting foods high in fibre, especially soluble fibre that dissolves in water.

Intermittent fasting has many variations. Most of which involve restricting the duration of food intake. It is beneficial for women who are in the menopause stage. It is a more relaxed way of dieting. Pescatarian diet is a plant-based diet that also includes seafood. There are many variations most of which exclude poultry and fish. Ornish diet is a low-fat plant-based diet. It is effective for weight loss for a long span. The Jenny Craig diet is for older adults. It is a customized program that delivers controlled meals to gradually lose weight on a longer-term.

Natural Treatments For ED

Natural Treatments For ED

Erectile dysfunction or ED, commonly called impotence, is a condition in men that makes them incapable of maintaining an erection during sex. The symptoms will include libido or a reduced desire for sex. There are around 30 million men in the United States affected by ED. If your condition lasts for more than a week or months, doctors will diagnose it as erectile dysfunction. Researchers have come up with newer ways of ED treatment Phoenix which also includes lifestyle management with a healthy diet. You can find the full list here on the kind of diet you need to follow to manage the symptoms of erectile dysfunction.

Doctors suggest a standard line of medication that includes prescription drugs, implants, surgery, and vacuum pumps. There are natural options for treating ED, which is safer and improves the symptoms. Researchers backed, natural ways of treating ED are Panax ginseng, Rhodiola Rosea, DHEA, L-arginine, acupuncture, and Yohimbe. Panax ginseng is called herbal viagra. Extracts of this herb act at the cellular level and improve erection. It shows more effective for patients with high lipids and metabolic syndrome. It also improves blood flow, lung function, and has anti-inflammatory effects.

Studies show that Rhodiola Rosea is another effective treatment for men. Out of 35 men, 26 were given doses of 150 mg to 200 mg each day for three months. These men showed improved sexual performance and reduced erectile symptoms. The herb also reduces fatigue and improves energy. But more research is required to understand effectiveness and safety. DHEA or dehydroepiandrosterone is a hormone produced in the adrenal gland which can be converted to testosterone or estrogen in the body. Studies have shown that men with erectile dysfunction have lesser levels of DHEA. In research conducted with two groups of men, it was found that men who had 50 mg of DHEA were more likely to maintain a better erection during sex.

L-arginine is a natural amino acid in your body. It helps in creating nitric oxide, which in turn will help relax blood vessels. This is essential for a successful erection for healthy sex. A study on a group of men who were administered 5g of L-arginine every day experienced improved sexual activity. When combined with pycnogenol, which is a plant product, saw 92% restoration of sexual abilities. Acupuncture is another line of treatment that is found to have improved erection to maintain sex. It was found effective in 39% of patients. This treatment has potential and can work for you if administered by an experienced practitioner.

Yohimbe is a bark extract from the African Yohimbe tree. It has shown positive effects in improving sexual function. But, it is still not an approved line of treatment as there is not enough study and evidence that proves its effectiveness. There are also damaging results to health which include increased heart rate, blood pressure, tremor, and irritability. You need to consult your doctor before you try this extract. There are other alternative treatments which include zinc supplements, ashwagandha, ginkgo Biloba which also require more studies to prove their effectiveness.